Americans spend more time than ever before looking at screens.
Indeed, some studies suggest that we look at one screen or another for a whopping 11 hours every single day. How scary is that?!
In a 24 hour day, that’s not far off 50% of our time spent gazing at computers, mobiles, and/or tablets. Heck, in waking hours, it constitutes the vast majority of our day.
Alas, this doesn’t come without its repercussions. Our eyes, for example, are starting to suffer. We’re simply not designed to spend this long looking at a screen.
Thus, finding computer screen protection for eyes is incredibly important. Thankfully, there’s a lot you can do to help matters. Everything from physical products to behavioral changes can make a difference. Want to learn more?
Keep reading to learn exactly how to protect your eyes from the computer screen.
Take Frequent Breaks
First thing’s first:
Your eyes need regular breaks from the screen. Think of it like having a rest between sets at the gym. Your muscles need a break to recover from their fatigue.
In exactly the same way, your eyes need rest too. Constant screen-time with no reprieve is a recipe for long term eye trouble. You might be able to get away with it for years without an issue. Rest assured, though, that long term damage is being done.
Look away from the screen every 20 minutes or so. Then, every hour, stand up and get a chance of scenery. Your eyes will thank you for it in the long run.
Follow the 20-20-20 Rule
Okay, this eye protection technique is similar to the last.
The number we just mentioned, 20, wasn’t entirely random. Basically, the idea of taking a break every 20 minutes is the first part of a widely-accepted 3 part ‘rule’ of screen usage. It goes like this:
Take a break every 20 minutes to look at something that’s 20 feet away for 20 seconds. Get it? 20, 20, 20. Follow that rule and you’ll reduce the strain that can otherwise develop in your eyes.
The overall aim is to exercise your eyes.
As everyone knows, the human body becomes lazy and unwell with a lack of exercise. The same is true for our eyes! Staring at a screen for hours without a break is, for our eyes, akin to sitting on a sofa all day eating potato chips!
Regular ‘exercises’ like the 20-20-20 rule facilitate eye health and wellbeing.
Remember to Blink
Unlike posing for a photograph, blinking is fully recommended when you’re looking at a screen!
This vital process helps to maintain the levels of moisture in your eye. The more moist they are, the less chance they have of drying out and feeling tired.
It’s unfortunate, then, that being on a screen has the opposite effect. Imagine someone immersed in their work or a good movie. They tend to stop blinking and gaze intently at the screen instead.
As we know now, though, that’s a recipe for trouble in terms of eye moisture. In-between your well-earned screen breaks, remind yourself to blink! For considerably dry eyes, you could also get your hands on some ‘artificial tears’.
They’ll help to replace the moisture lost from staring unblinkingly at a screen.
Let There Be Light
The lighting in a room is important too.
Having both too much and not enough of it can lead to eye strain. It’s about balance. Have enough to help you see the screen, without creating the reflections and glare that makes it harder.
Let it be known, though, that not all lighting is made equal. For example, having bright white fluorescent lights can cause excessive strain. Try turning these off and replacing them with softer, warmer lights.
As an aside, consider purchasing anti-glare covers for your screens. This makes them easier to see, even in adversely bright conditions.
Use Anti-Reflective Lenses
On the subject of reducing glare, people who wear glasses should consider buying anti-reflective lenses.
These clever inventions have a coating that reduces light reflection. Minimizing the light that reflects off the lenses helps protect the eye.
Furthermore, modern technology is known to emit blue light, which is said to have its own negative implications. You can now buy glasses that block blue light, thereby protecting your eyes from it.
These can be particularly useful for anybody who spends hours gaming or watching TV on their phones.
Set Everything Correctly
It’s your job to make sure the settings of your various screens are conducive to eye protection.
Different settings have a huge impact on the relative effect on our eyes. For instance, a text that has low contrast is harder to see and forces your eyes to strain more. Likewise, the brightness should neither be too light nor too dark- both of which cause undue strain.
Again, on the subject of blue light, lowering the color temperature of your computer screen is also helpful. In taking this step, you extend the wavelength of visible light, which is better for your eyes.
Opt for hues that have a longer wavelength, like red or orange.
Setting things up correctly doesn’t stop at the on-screen settings. No, make sure your workstation is set up appropriately too. The lighting we discussed earlier applies here. However, additional steps to take include having the computer at eye level to facilitate good posture; keep the screen approximately 20 inches from your eyes.
Be Safe with Computer Screen Protection for Eyes
People spend insane amounts of time looking at screens these days.
We spend our working days on the computer, are breaks looking at phone screens, and our evenings in front of the television. Alas, among the plethora of implications this has, a primary concern is the impact on our eyes.
Thus, adhering to adequate computer screen protection for eyes is crucial. The more steps we can take and products we can solicit to reduce the negative impact on eye health, the better.
Hopefully, this post has highlighted the key steps you can take for this exact purpose.
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