Staying fit and healthy is so much easier to do today because of the various technologies available at hand. And you don’t always have to rely on bulky, electricity-powered gym equipment to lose weight and tone your muscles; your smartphone can also help you achieve your health and fitness goals.
Here are the top seven health and fitness apps you should have on your phone to turn it into handy wireless wellness buddy
Fitness Buddy is one of the best all-around fitness tracking apps. It works as your personal trainer. To use it, simply enter your current body stats then choose from beginner, intermediate and advanced programs based on your fitness goal (lose weight, build your muscles, etc.)
This app has more than 1,000 videos and 4,000 exercise photos and animations to guide you through 1,700 exercises and 75 workout routines. You can sort through the library by muscle group or equipment type. You can also program your own routines so that you can be sure you will have enjoyable and successful workouts.
Fitness Buddy also allows you to monitor your metrics and progress. If you want to be on a more comprehensive fitness program that includes in-depth exercise and meal plans, sign up for the premium package.
You don’t need a Fitbit to use this app. The basic app is also free, too.You can use Fitbit Coach in the following ways:
- To count steps and track your run pace, time and distance
- To personalize your workouts based on your fitness level
- To select your preferred coach
- To create customized workout plans based on your progress, feedback and goals
- To track what and how much you eat and drink
- To monitor your progress in terms of your fitness goals
If you are into high-intensity interval training (HIIT), this free app works as a handy timer which you can use to create your own personalized alerts.
This app allows you to create customized timers for your own HIIT, weightlifting, walking and running sessions. With Gym Boss, you can focus on your training without constantly looking at the clock or your watch. You won’t have to keep remembering how many reps you have to do, either.
If cycling or running is your thing, make sure you have Strava on your phone. It is the perfect app for tracking your route, speed, distance and elevation.
It also helps keep you motivated since it records parts of your route and compares them against past efforts. If you achieved some progress, you will be given a Personal Record trophy.
In addition, you can also find local routes and race against other Strava users in your area. To get the most of this app, choose a data bundle with flexible add-ons.
My Fitness Pal
Aside from working out, to have a healthier, fitter body, you will have to watch what you eat. This is something you can do easily with My Fitness Pal.
This free app calculates the calories and nutritional value of all the food you track. As such, you will reduce the chances of overeating and overindulge. At the same time, you ensure that you meet your daily dietary requirements.
To use the app, simply scan the barcode on the packaging. You can also create your own recipes on this app.
It seems like everyone is into yoga today, and if you want to get into this fitness craze yourself, then you can start by downloading the Fitstar Yoga.
This app, which was designed in collaboration with yoga expert Tara Stiles, will help you create personalized yoga sessions to fit your needs. It comes with numerous instruction videos, thereby allowing you to do yoga in the comfort of your own home.
This means you wont have to sign up for a formal yoga class which you may always miss if you have a busy daily schedule.
Lastly, make sure you are mentally and emotionally healthy as well by installing Headspace.
Headspace is an app that guides you through mindfulness and meditation exercises. It provides bite-size daily sessions delivered by Andy Puddicombe a well-known meditation and mindfulness teacher, writer, and speaker. With this app, you can find time to relax, de-stress, and experience calmness wherever you are.
Aside from using your smartphone for calling and chatting with your friends, taking selfies, doing some work and enjoying mobile entertainment, you can turn it into a handy health and fitness device as well. This is easy and simple to do since all you need is to download the above-mentioned apps.