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Staying fit and healthy is so much easier to do today because of the various technologies available at hand. And you donít always have to rely on bulky, electricity-powered gym equipment to lose weight and tone your muscles; your smartphone can also help you achieve your health and fitness goals. Here are the top seven health and fitness apps you should have on your phone to turn it into handy wireless wellness buddy Fitness Buddy Fitness Buddy is one of the best all-around fitness tracking apps. It works as your personal trainer. To use it, simply enter your current body stats then choose from beginner, intermediate and advanced programs based on your fitness goal (lose weight, build your muscles, etc.) This app has more than 1,000 videos and 4,000 exercise photos and animations to guide you through 1,700 exercises and 75 workout routines. You can sort through the library by muscle group or equipment type. You can also program your own routines so that you can be sure you will have enjoyable and successful workouts. Fitness Buddy also allows you to monitor your metrics and progress. If you want to be on a more comprehensive fitness program that includes in-depth exercise and meal plans, sign up for the premium package. Fitbit Coach You donít need a Fitbit to use this app. The basic app is also free, too.†You can use Fitbit Coach in the following ways: To count steps and track your run pace, time and distance To personalize your workouts based on your fitness level To select your preferred coach To create customized workout plans based on your progress, feedback and goals To track what and how much you eat and drink To monitor your progress in terms of your fitness goals Gym Boss If youíre into high-intensity interval training (HIIT), this free app works as a handy timer which you can use to create your own personalized alerts. This app allows you to create customized timers for your own HIIT, weightlifting, walking and running sessions. With Gym Boss, you can focus on your training without constantly looking at the clock or your watch. You wonít have to keep remembering how many reps you have to do, either. Strava If cycling or running is your thing, make sure you have Strava on your phone. It is the perfect app for tracking your route, speed, distance and elevation. It also helps keep you motivated since it records parts of your route and compares them against past efforts. If you achieved some progress, you will be given a Personal Record trophy. In addition, you can also find local routes and race against other Strava users in your area. To get the most of this app, choose a data bundle with flexible add-ons. My Fitness Pal Aside from working out, to have a healthier, fitter body, you will have to watch what you eat. This is something you can do easily with My Fitness Pal. This free app calculates the calories and nutritional value of all the food you track. As such, you will reduce the chances of overeating and overindulge. At the same time, you ensure that you meet your daily dietary requirements. To use the app, simply scan the barcode on the packaging. You can also create your own recipes on this app. Fitstar Yoga It seems like everyone is into yoga today, and if you want to get into this fitness craze yourself, then you can start by downloading the Fitstar Yoga. This app, which was designed in collaboration with yoga expert Tara Stiles, will help you create personalized yoga sessions to fit your needs. It comes with numerous instruction videos, thereby allowing you to do yoga in the comfort of your own home. This means you wonít have to sign up for a formal yoga class which you may always miss if you have a busy daily schedule. † Headspace Lastly, make sure you are mentally and emotionally healthy as well by installing Headspace. Headspace is an app that guides you through mindfulness and meditation exercises. It provides bite-size daily sessions delivered by Andy Puddicombe Ė a well-known meditation and mindfulness teacher, writer, and speaker. With this app, you can find time to relax, de-stress, and experience calmness wherever you are. † Aside from using your smartphone for calling and chatting with your friends, taking selfies, doing some work and enjoying mobile entertainment, you can turn it into a handy health and fitness device as well. This is easy and simple to do since all you need is to download the above-mentioned apps.
The VOB format is a staple for DVD files. You must have a huge collection of DVD movies on your laptop or computer? Thatís great. But, what if you want to send some of them to your mobile phone? Movies are a great way to enjoy the time when you are stuck in traffic and have nothing to do. But mobile phones are not exactly compatible with VOB files. Thus, the smartest route is to convert your VOB files into a mobile-friendly format with the help of state of the art Movavi Video Converter. It is one of the best converter programs today launched by globally-famous software developer Movavi and is a top favorite of the experts. The post below shares step by step instructions on how to convert your VOB files into a mobile-friendly format with †Movavi Video Converter. Step 1 First, download & install Movavi Video Converter on your system. Step 2 Next, we will add the VOB file to the Movavi program. Go to Add Media tab & choose Add DVD. Then, click on Open DVD. It will enable you to add your DVID VOB file to the Movavi timeline. Step 3 Now, we have reached almost to the final stage of our conversion process. In this step, we will choose output format of the VOB file. Open Video tab & select the desired video format. Now, select the desired preset. Are you planning to play the video on your smartphone? Then, click on Devices & choose the preferred ready-made preset for your specific phone. Step 4 This step is all about converting your video to the desired output format. But before that, you will need to specify the destination folder where the converted video will be stored after the conversion process. Click on Folder tab & select the destination folder where the converted file will be saved. Then, click on Convert tab and kickstart the conversion process. Features of Movavi Video Converter Ability to convert videos as well as audio and image files Compatible with more than 180 media formats and supports over 200 mobile devices Lightning-fast conversion speed which allows the program to convert your file 79-81 times faster compared to other converter programs around No loss of video quality during the conversion process Allows basic editing tasks on video and audio Useful tips for users If you want to convert your VOB files into smaller mobile-friendly formats, you can choose MP4, MPEG-2, MOV, WMV, AVI etc. as output formats. Movavi Video Converter supports batch conversion. Thus, if you have multiple VOB files to convert in the same format, you can add all of them to the Movavi timeline together for fast conversion at one go.
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Engineer by education, Blogging since 4 Years. Have great interest towards gadgets and technology. Want to be an Entrepreneur and a successful blogger.